Category: Nutrition

Nutrition is the examination of how food affects the body and the process by which the body uses nutrients for growth, development, and survival. Adequate nutrition is vital for general health and well-being because it provides the body with the resources to operate efficiently. Carbohydrates, proteins, lipids, vitamins, minerals, and water are all nutrients that play essential roles in the body’s metabolism and immunological function.

A well-balanced diet rich in whole foods such as fruits, vegetables, whole grains, and lean meats is needed for healthy nourishment. A good diet can also lower the risk of chronic illnesses, including heart disease, diabetes, and some malignancies.