OVERVIEW OF NUTRITIONAL ANALYSIS: BENEFITS OF NUTRITIONAL ANALYSIS: Improving Dietary Habits: Balanced Diet: Portion Control: UNDERSTANDING THE NUTRITIONAL FACTS OF LIFE: Macronutrients: Micronutrients: What are the essential vitamins and minerals? How much do we need? Dietary Fiber: Weight Management: Health Promotion: Increased Regulatory Compliance: HOW TO PERFORM A NUTRITIONAL ANALYSIS? Calculate the Nutritional Content: Analyze the Results Of Nutritional Analysis: Summary of Findings: DISCUSSION ON NUTRITIONAL ANALYSIS: Implications of the Findings: CASE STUDIES ON NUTRITIONAL ANALYSIS: Lisa’s story: “Lisa was always a little overweight, but she didn’t know why. It wasn’t…
Category: Nutrition
Nutrition is the examination of how food affects the body and the process by which the body uses nutrients for growth, development, and survival. Adequate nutrition is vital for general health and well-being because it provides the body with the resources to operate efficiently. Carbohydrates, proteins, lipids, vitamins, minerals, and water are all nutrients that play essential roles in the body’s metabolism and immunological function.
A well-balanced diet rich in whole foods such as fruits, vegetables, whole grains, and lean meats is needed for healthy nourishment. A good diet can also lower the risk of chronic illnesses, including heart disease, diabetes, and some malignancies.