Month: March 2023

6 Pillars of Lifestyle Medicine: How to Live a Healthier Life

Alana Martin
Healthy Lifestyle Medicine

Definition of Lifestyle Medicine: “Lifestyle medicine is the prescription we all need to take charge of our health.” David Katz: “Lifestyle medicine is the evidence-based practice of helping individuals and families adopt and sustain healthy behaviors that affect health and quality of life.” – American College of Lifestyle Medicine. The 6 Pillars of Lifestyle Medicine: Nutrition: “Nutrition is not low-fat (Nutritional Analysis). It’s not low-calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live…

5 Natural Remedies You Can Use to Treat Anxiety and Depression

Alana Martin
Anxiety and Depression

What are Anxiety and Depression? “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” Anaïs Nin Symptoms of Anxiety and Depression: Natural Remedies for Anxiety and Depression: Exercise: “Physical activity is an excellent way to combat depression and anxiety. Exercise releases endorphins, the body’s natural mood enhancers, and can help to reduce stress and anxiety levels.” Dr. Michael Craig Miller A psychiatrist and professor…

Common Diseases in Children under Five: What Parents Need to Know

Alana Martin
Common Diseases

What are the Common Diseases and Their Symptom in Children under Five? Bacterial Infections: Ear infections: Respiratory infections: Urinary tract infections (UTIs): Gastrointestinal infections: Streptococcal Infections: Staphylococcal Infections: Tuberculosis: Viral Infections: Rotavirus: Influenza: Respiratory Illnesses a very Common Disease: Pneumococcal Infections: Varicella-Zoster Virus: Parasitic Infections: Malaria: Toxoplasmosis: Other Common Diseases: Asthma: Skin Condition: Allergies: Prevention and Treatment: Vaccines: Sanitation: Proper Nutrition: Over-the-Counter Medications Use For Most Common Diseases: Natural Remedies: Antibiotics: Facts & Sources: General FAQs (Common Diseases): Conclusion: