The Benefits of Walking for Good Health: A Comprehensive Guide

Benefits of Power Walking: “Walking is a man’s best medicine.” Hippocrates, ancient Greek physician often referred to as the “father of medicine. The Physical Benefits of Power Walking for a Good Health: “Walking is a simple and affordable way to improve your health. It doesn’t require any fancy equipment or gym memberships, just a good pair of shoes and the desire to get moving.” American Heart Association, a non-profit organization dedicated to fighting heart disease and stroke. Walking for a Good Health Benefits of Cardiovascular System: Healthy Bones and Joints:…