What are Anxiety and Depression? “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” Anaïs Nin Symptoms of Anxiety and Depression: Natural Remedies for Anxiety and Depression: Exercise: “Physical activity is an excellent way to combat depression and anxiety. Exercise releases endorphins, the body’s natural mood enhancers, and can help to reduce stress and anxiety levels.” Dr. Michael Craig Miller A psychiatrist and professor…
5 Natural Remedies You Can Use to Treat Anxiety and Depression
