Category: Lifestyle Medicine

As chronic diseases continue to rise and more people seek personalized, effective healthcare solutions, the debate over lifestyle medicine vs functional medicine grows increasingly significant. While they may appear similar at first, these two medical approaches are built on distinct philosophies, treatment methods, and health goals. If you’ve ever wondered whether you should focus on lifestyle changes for prevention or dig deep into the root causes of your symptoms through advanced testing, you’re not alone. This comprehensive guide will help you cut through the noise, understand the key differences, and…

Pregnancy can be a beautiful and transformative experience, but for many women, it also comes with its own set of challenges. One of the most common and distressing issues that many expectant mothers face is migraine relief during pregnancy. Migraines during pregnancy can be particularly frustrating, as many of the usual treatments are not safe for both the mother and the developing baby. If you’re experiencing migraines while pregnant, you’re not alone. Studies show that around 30% of pregnant women experience migraines, with a significant number of them struggling to…