Category: Health

Health is a condition of comprehensive physical, mental, and social well-being that is devoid of illness or disease. It is the ability to operate adequately in all facets of one’s life, not just the absence of sickness or disability. Individuals must be in good fitness in order to reach their full capabilities and effectively contribute to their communities.

Genetics, environmental variables, lifestyle factors, access to healthcare, and socioeconomic determinants such as poverty and education are all factors that impact health. Prioritizing health via healthier lifestyle choices, frequent check-ups, and preventative treatment can result in greater physical and mental well-being, longer life longevity, and a better standard of living.

5 Natural Remedies You Can Use to Treat Anxiety and Depression

Alana Martin
Anxiety and Depression

What are Anxiety and Depression? “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” Anaïs Nin Symptoms of Anxiety and Depression: Natural Remedies for Anxiety and Depression: Exercise: “Physical activity is an excellent way to combat depression and anxiety. Exercise releases endorphins, the body’s natural mood enhancers, and can help to reduce stress and anxiety levels.” Dr. Michael Craig Miller A psychiatrist and professor…