Author: Alana Martin

The Benefits of Walking for Good Health: A Comprehensive Guide

Alana Martin

Benefits of Power Walking: “Walking is a man’s best medicine.” Hippocrates, ancient Greek physician often referred to as the “father of medicine. The Physical Benefits of Power Walking for a Good Health: “Walking is a simple and affordable way to improve your health. It doesn’t require any fancy equipment or gym memberships, just a good pair of shoes and the desire to get moving.” American Heart Association, a non-profit organization dedicated to fighting heart disease and stroke. Walking for a Good Health Benefits of Cardiovascular System: Healthy Bones and Joints:…

6 Pillars of Lifestyle Medicine: How to Live a Healthier Life

Alana Martin
Healthy Lifestyle Medicine

Definition of Lifestyle Medicine: “Lifestyle medicine is the prescription we all need to take charge of our health.” David Katz: “Lifestyle medicine is the evidence-based practice of helping individuals and families adopt and sustain healthy behaviors that affect health and quality of life.” – American College of Lifestyle Medicine. The 6 Pillars of Lifestyle Medicine: Nutrition: “Nutrition is not low-fat (Nutritional Analysis). It’s not low-calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live…

5 Natural Remedies You Can Use to Treat Anxiety and Depression

Alana Martin
Anxiety and Depression

What are Anxiety and Depression? “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” Anaïs Nin Symptoms of Anxiety and Depression: Natural Remedies for Anxiety and Depression: Exercise: “Physical activity is an excellent way to combat depression and anxiety. Exercise releases endorphins, the body’s natural mood enhancers, and can help to reduce stress and anxiety levels.” Dr. Michael Craig Miller A psychiatrist and professor…

Common Diseases in Children under Five: What Parents Need to Know

Alana Martin
Common Diseases

What are the Common Diseases and Their Symptom in Children under Five? Bacterial Infections: Ear infections: Respiratory infections: Urinary tract infections (UTIs): Gastrointestinal infections: Streptococcal Infections: Staphylococcal Infections: Tuberculosis: Viral Infections: Rotavirus: Influenza: Respiratory Illnesses a very Common Disease: Pneumococcal Infections: Varicella-Zoster Virus: Parasitic Infections: Malaria: Toxoplasmosis: Other Common Diseases: Asthma: Skin Condition: Allergies: Prevention and Treatment: Vaccines: Sanitation: Proper Nutrition: Over-the-Counter Medications Use For Most Common Diseases: Natural Remedies: Antibiotics: Facts & Sources: General FAQs (Common Diseases): Conclusion:

Natural Beauty Tips to Help You Look and Feel Your Best!

Alana Martin
Natural Beauty Tips

BENEFITS OF NATURAL BEAUTY TIPS: NATURAL BEAUTY RECOMMENDATIONS: Use Natural Beauty Products As an Important Tip: Drink Plenty of Water: Eat a Balanced Diet: Get Adequate Sleep Considerably The Best Beauty Tip: Exercise Regularly: Cleanse Your Skin Properly: A Most Important Beauty Tip is to Use Sunscreen: Use Makeup to Enhance Your Beauty Features: Wash Your Face Twice Daily: Get Regular Facials: FACTS AND SOURCES: (Source: https://tweakindia.com/beauty/skin/30-beauty-tips-i-wish-i-knew-sooner/) (Source: https://www.makeup.com/makeup-tutorials/expert-tips/beauty-tips-everyone-should-know) GENERAL FAQs: FINAL WORDS:

Nutritional Analysis: Uncovering the Facts of Life

Alana Martin
Nutritional Analysis

OVERVIEW OF NUTRITIONAL ANALYSIS: BENEFITS OF NUTRITIONAL ANALYSIS: Improving Dietary Habits: Balanced Diet: Portion Control: UNDERSTANDING THE NUTRITIONAL FACTS OF LIFE: Macronutrients: Micronutrients: What are the essential vitamins and minerals? How much do we need? Dietary Fiber: Weight Management: Health Promotion: Increased Regulatory Compliance: HOW TO PERFORM A NUTRITIONAL ANALYSIS? Calculate the Nutritional Content: Analyze the Results Of Nutritional Analysis: Summary of Findings: DISCUSSION ON NUTRITIONAL ANALYSIS: Implications of the Findings: CASE STUDIES ON NUTRITIONAL ANALYSIS: Lisa’s story: “Lisa was always a little overweight, but she didn’t know why. It wasn’t…

How to keep a Healthy Post Workout Routine that Results?

Alana Martin
Post Workout Routine

Common Advice to Follow For Post Workout Routine: Become Hydrated: Eat Nutritional Snacks: Magnesium Supplementation: If you get painful muscular contractions, Holmes believes this might be a warning that your creatinine levels are too low. “A lack of magnesium can trigger muscular cramps, but taking it after exertion can help to relax your muscles,” she explains. She also suggests taking an Epsom salt bath, which is rich in magnesium. Holmes On Days off, Continue the Modest Workout Routine: Remember to Breathe Yourself: Ideas For Muscle Growth: Post Workout Routine on Consuming…