Why This Nutrient Debate Matters? Have you ever stopped to think about what truly fuels your body? While most people focus on calories or avoid fat and sugar, few realize the bigger picture—your body needs more than just energy to thrive. Understanding the macronutrients vs micronutrients is key to unlocking better health, more energy, and even disease prevention. Nutritional science reveals that both macros and micros play unique roles in your daily function, and yet they’re often misunderstood. Deficiencies in either can lead to serious health issues—some of which are…
Macronutrients vs Micronutrients: Shocking Differences
