Definition of Lifestyle Medicine: “Lifestyle medicine is the prescription we all need to take charge of our health.” David Katz: “Lifestyle medicine is the evidence-based practice of helping individuals and families adopt and sustain healthy behaviors that affect health and quality of life.” – American College of Lifestyle Medicine. The 6 Pillars of Lifestyle Medicine: Nutrition: “Nutrition is not low-fat (Nutritional Analysis). It’s not low-calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live…
6 Pillars of Lifestyle Medicine: How to Live a Healthier Life
